This classic, restorative therapy employs long, fluid strokes and gentle kneading to delicately release superficial muscular tension. It cultivates a state of inner peace and holistic equilibrium, leaving your entire feeling deeply tranquilized.(For medium to deep pressure, explore services under the "Relief" tab).

The VIP treatment your baby bump has been craving, focused on all the areas that deserve a little extra TLC. Say goodbye to backaches, swollen feet, and stress. It's not just a massage; it's a celebration of the incredible journey you're on.

This unique massage focuses on gently disarming your nervous system, guiding it from a "fight or flight" state into profound "rest and digest" mode. The intention is purely to foster deep relaxation and encourage natural sleep, rather than addressing muscle tension. This treatment is not a traditional full-body massage.

A grounding ritual for those who run the world. This targeted service brings balance to the entire body. Every joint and muscle within the foot's architecture receives the individual and intricate attention it deserves. No toe unturned.

Our Deep Tissue Massage is the tight squeeze your body has been asking for; That hurt so good. This treatment applies focused, increasing, medium to deep pressure and deliberate strokes to the deeper layers of muscle and tissues of the body, to alleviate tension, release trigger points, chronic pain, and limited range of motion. Our Owner Simone Lee is one of the Top Rated Deep Tissue Therapists on the East Coast.

Sports massage targets muscles under constant stress, addressing sport-specific imbalances and areas of tension. It employs dynamic techniques to enhance flexibility, optimize range of motion, and prepare your body for peak physical performance.

Myofascial release massage is a masterful technique that affects your body's connective tissue, fascia; an intricate web surrounding every muscle, organ, and joint structure in your body. Myofascial release unlocks restrictions, relieves chronic pain, hydrates tissues, and promotes fluid, pain-free movement along the body’s anatomical lines of pull. This is a deep pressure session, performed dry, without lubricant and requires active participation during some of the treatment.

This advanced method employs specialized instruments to mechanically address the myofascial continuum. Beyond typical self-myofascial release, this technique involves precise compressive and shearing forces applied by a practitioner, targeting tissue adhesions and facilitating improved fascial gliding. The process optimizes tissue extensibility, diminishes localized pain, and enhances neuromusculoskeletal function for superior physical output.

A meditative journey through passive elongations, gently guided by a practitioner. Performed fully clothed on a floor mat, this mindful discipline systematically unravels fascial constrictions, lengthening, increasing range of motion and releasing stress. This is a deep pressure session, performed dry, without lubricant and requires active participation during some of the treatment.

This specialized method employs feather-light, directional strokes to specifically optimize lymphatic circulation. It is invaluable for mitigating systemic inflammation from skeletal-muscular injuries and pathologies like lymphedema. This treatment further aids in the elimination of metabolic waste, bolstering overall cellular health and the body's intrinsic defenses.

Following an assessment of the injured/affected joint or ligaments, an assortment of techniques are applied to the surrounding soft tissues to actively engage weak muscles, reposition strained or pulled muscles, free nerve entrapments, release trigger points and restricted fascia, and increase blood flow and circulation. No-op Orthopedic aids to relieve pain from skeletal-muscular injuries, and pathologies.

Actively supporting your post-operative recuperation, this gentle protocol precisely facilitates the reabsorption and redirection of excess interstitial fluid. It helps lessen bruising and reduces the risk of seroma formation. The objective is to expedite tissue regeneration, minimize post-operative discomfort, and optimize your healing trajectory for superior recuperation. This treatment is recommended for recovery after orthopedic and cosmetic surgery within the past 6 months.

An integrative manual therapy applying targeted soft tissue mobilization and gentle manipulation, to attenuate pain, mitigate scar tissue formation, and balance compensatory muscle patterns. The objective is to optimize tissue healing, restore functional mobility, and accelerate your overall rehabilitation. This treatment is recommended for recovery after orthopedic and cosmetic surgery within the past 6 months.

Once the work is done, the healing begins. Medical massage and manual lymphatic drainage are essential tools in the recovery process. Post-op, your body will swell, especially around the incision sites and areas treated. Our treatment moves excess fluids into the lymph nodes to be expelled by the body. As you progressively heal, the amount of pressure applied will slowly increase over the course of your treatments. Once the incision sites have fully healed, we can then begin treating the appearance of scars and fascial restrictions more aggressively. This treatment is recommended for recovery after orthopedic and cosmetic surgery within the past 6 months. For optimal results, please consider a Post-Op Care Treatment Package.

This gentle, precise manual therapy optimizes lymphatic flow throughout the delicate facial and cervical areas. It's clinically recommended for diminishing puffiness, soothing inflammation, and supporting local immune function. It also aids in sinus congestion relief and managing symptoms associated with various inflammatory skin conditions.

Your body is incredibly intelligent and employs the lymphatic system in tandem with your immune system to self-heal and bring healing cells to injured areas of the body. Sometimes, those fluids can become stagnant and parts of the body inflamed. MLD assists in the transport of those fluids, along with other free radicals and cellular waste, back into the circulatory system to be expelled from the body. Important Note: MLD employs very, very light strokes and works superficially on the connective tissue above the muscles. This is not a typical massage.

Colombian Contour is a fusion of lymphatic principles and expert manual sculpting techniques. Enhanced by precision wood therapy tools, it vigorously targets localized adipose tissue and stagnant fluid, reducing puffiness, minimizing the appearance of cellulite and refining your silhouette. The result is a visibly smoother, firmer physique.

Ready to take your first step into professional massage? My First Massage is crafted to gently introduce you to restorative touch. We'll openly discuss your preferences and tailor a calming experience exclusively for you, setting a refreshing new standard for your personal wellness journey.

My First Lymphatic offers an inviting pathway to holistic health. This introductory session focuses on subtly supporting your body's natural healing mechanisms and systems. We'll clarify your goals and share insight and self-care tips on the form, function, and importance of the lymphatic system.

This session is specially crafted for relief from lower back discomfort. It combines targeted massage techniques with gentle inversion therapy and therapeutic tools to provide relief from deep-seated pain. It works to ease muscle tension, engage core muscles and improve spinal alignment all while promoting a sense of relaxation.

Our Pre/post-Natal massage is a thoughtful blend of techniques including Manual Lymphatic Drainage, with special focus on the abdominal, low back, and hip area to promote rapid recovery of the muscles, tissue and postural structures affected by childbirth. This is a moment for you; to rest, restore and rejuvenate your mind, spirit, and body from head to sole.

This sports massage is a victory lap for your body that takes recovery to the max. It’s a sport-specific treatment using a combination of techniques and tools to release lactic acids from the muscles, untie fascial imbalances, increase ROM and energize and revitalize the body. It's a physical and mental reset after months of training and preparation for your big game. So, whether you’re a runner, wrestler, builder, baller or dancer feeling the strain, this sports massage is your personalized recovery playbook for a winning performance!

This is a no-holds-barred truly deep tissue session with our Master Therapist Simone. You're here because no other massage is ever quite deep enough. You find pleasure in the pain-points and the hurt...it's oh soooo good. All weapons permitted in this fight. Ours', a secret.

Simone's trademark treatment transcends traditional lymphatic drainage fusing precision facial sculpting, vigorous manual techniques, advanced body contouring techniques and fluid-optimizing movements to achieve visible contouring. An exceptional seasonal investment in your holistic aesthetic health and well-being.

Negative pressure application decompresses underlying tissues and reduces localized adhesion, promoting fluid exchange and myofascial release.

Reesarch shows the inhalation or topical absorption of pure essential oils facilitates desired physiological effects, including mood elevation, pain mitigation, and anti-inflammation.

This instrument-assisted method employs specialized tools for mechanical manipulation, effectively addressing fascial restrictions, enhancing tissue pliability and optimizing functional mobility.

Thermotherapy with smooth basalt stones inducing local vasodilation, muscle relaxation and a generalized sedative effect.

Warmed Himalayan salt stones ionic properties are believed to balance the body's subtle electromagnetic field, aiding in inflammation reduction and offering gentle dermal purification.

Enhance relief with a topical cannabinoid infusion. Applied directly, the absorbed active compounds interact with local receptors to mitigate discomfort, reduce localized inflammation, and promote deep muscle relaxation